Truly one-pot meal - even your pasta is cooked in the slow cooker or instant pot. All premium spice blend with none of the added junk. Clean eating at it's best. Our bolognese meal starter is gluten-free, vegan and paleo. It contains carrots which some say can be consumed in very small quantities on a keto diet. No added salt or sugar. Never any added msg or preservatives. Shelf life - 12 months Ingredients: Carrots, Celery, Tomato, Garlic, Spies, Black Pepper.